Recipe: Salmon and asparagus tagliatelle - The Derbyshire Benevolent Trust

We are in the peak of asparagus season, with the green delicacy only available for around 8 weeks from April to June. This recipe makes the most of the seasonal produce available to us, combining asparagus with salmon in a simple but delicious pasta dish. Salmon is a fantastic source of protein and rich in omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we must include them regularly in our diet.

Serves 3-4

Ingredients:

100g ready to eat smoked salmon

Tablespoon of butter

175g British asparagus

350g dried tagliatelle

200g low fat crème fraiche

Juice of half a lemon

Method:

Cook the tagliatelle in the boiling water for around 10 minutes.

As the pasta is cooking, chop the asparagus into bitesize pieces and break apart the salmon into flakes. Melt the butter in a frying pan at medium heat and fry the asparagus for 4 minutes then add the salmon to the same pan and continue to fry for another 2-3 minutes.

Drain the tagliatelle but retain some of the pasta water. Toss the tagliatelle into the pan with the asparagus and salmon and add in the crème fraiche. Season with salt and pepper, squeeze in the juice of half a lemon and toss everything together whilst keeping the pan on a low heat. If the sauce is too thick, add in some pasta water a tablespoon at a time to loosen it up.

When all the ingredients are thoroughly combined take the pan off the heat and serve immediately.

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AOL

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Hotmail/Outlook/Live

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Mozilla Thunderbird

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From the main drop down menu, select “Tools –< Junk Mail Controls..."
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Click “OK”.

If the mailing is in your junk folder, right-click the mailing and choose “Mark –< As Not Junk".[/vc_column_text][/vc_tta_section][vc_tta_section title="Netscape Mail" tab_id="1498728551530-a54d18f1-2c51"][vc_column_text]Set up a filter to redirect the mailing you want to receive into your inbox:

From the Edit drop down menu, select “Message Filters”.
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Make the bottom two drop downs “Move to folder” and “Inbox”.
Click “OK”.
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Outlook 2003/2007

Add the address you want to receive mailings from to your Safe Senders list:

On the Tools menu, click “Options”.
On the Preferences tab, click “Junk E-mail”.
On the Safe Senders tab, click “Add”.
In the Add address box, copy and paste in username@domain.com and click OK.

If you are using a different version of Outlook you can add the mailers From address to your Address Book. This can be done by opening the email, right clicking the From address, and selecting “Add To Contacts”. You can also access your Address Book via the tools drop down menu.

Yahoo

Set up a filter to redirect the mailing you want to receive in your inbox:

Open your mailbox and click on “Mail Options” (upper right hand corner).
Select “Filters” under the Management column.
Click the “Add” button on the Filters page.
In the “From header:” row, make the drop down “contains” and put the mailer’s from address username@domain.com in the box.
At the bottom of the page Click the “Choose Folder” pull down menu and select “Inbox”.
Click the “Add Filter” button.

If the mailing is in your Yahoo Bulk Folder open the email and click the “Not Spam” button. You should also check that the mailing’s email address is not in your “Blocked Addresses” list. You can find your “Blocked Addresses” list by clicking “Mail Options” and then clicking the “Blocked Addresses” link under the Spam column. If you see the mailing’s from address on this list, select it and click the “Remove Block” button.

Others

The most common way to whitelist an address is to add it to your address book, white list, or safe list. There is no universal way to whitelist an address, so if this is not an option, you will have to consult the help section associated with your email application. They should have instructions on how to whitelist an address there.